Main Menu
Smoothies - Treats
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Very BerryA blend of blackberries, blueberries, banana, apple juice and sherbet
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Strawberry Orange BananaStrawberries, banana, apple juice plus orange sherbet
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Chocolate Lover's DelightNonfat chocolate syrup, nonfat frozen yogurt, banana, ice, skim milk
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Crazy Crispy TreatsOriginal with mini marshmallows or chocolate
Starters
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Black Bean and Green Chile Egg Roll
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Lobster Rangoon3 to an order
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Barley Lentil SoupCalories 419, fat 6g. served with homemade tortilla chips
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Cheese Quesadilla
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Bbq Chicken Quesadilla
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Veggie Quesadilla
Salads
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Santa Fe Chicken SaladGrilled chicken, romaine lettuce, corn salsa, tomatoes and cheddar cheese. tossed in our homemade sun dried tomato ranch dressing
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Crunchy Chicken Salad with Sun Dried Tomato RanchCrunchy chicken, romaine lettuce, cheddar cheese, tomatoes, green onions. tossed in our homemade sun dried tomato ranch dressing
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Chicken CaesarGrilled chicken, lettuce, tomato, onion, and asiago cheese tossed in a caesar dressing
Signature Wraps
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Grilled Caesar Chicken - Crunchy Caesar ChickenJasmine rice, romaine lettuce, onion, asiago cheese, caesar sauce in a tomato tortilla
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Grilled Chicken Bbq - Crunchy Chicken BbqJasmine rice, red peppers, zucchini, onion, cheese and bbq sauce in a tomato tortilla
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Grilled Teriyaki Chicken - Crunchy Teriyaki ChickenJasmine rice, mixed vegetables, onion, and teriyaki sauce in a whole wheat tortilla
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Grilled Spicy Buffalo - Crunchy Spicy BuffaloSpicy buffalo sauce, ranch dressing, lettuce in a flour tortilla. add rice no charge
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Grilled Pesto Chicken - Crunchy Pesto ChickenJasmine rice, baby spinach leaves, asiago cheese, onion, rich pesto sauce in a tomato tortilla
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Grilled Jalapeno - Cilantro Chicken Or SteakJasmine rice, spicy slaw, onion in a jalapeno-cilantro sauce in a whole wheat tortilla
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MediterraneanLow fat baked falafel, low fat hummus, jasmine rice, lettuce, feta, tadziki saue in a spinach tortilla
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TraditionalJasmine rice, black beans, lettuce, salsa, onion and cheese in a flour tortilla
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Thai ChickenGrilled chicken, jasmine rice, ginger slaw, onion and peanut saue in a spinach tortilla
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Veggie Wrap with Feta CheeseZucchini, red bell pepper, portabella mushrooms, fresh baby spinach with feta cheese, jasmine rice, tadziki and salsa in a whole wheat tortilla
Vegetarian Bowls
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Zesty Beans Over Rice Bowl - Calories 370, Fat 3gKidney, black and red beans in a zesty sauce served over rice
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Stir-Fry Veggie BowlStir-fry made with mixed vegetables sauteed in one of the following sauces: thai, garlic ginger, olive oil herb lime, hot n spicy, sesame. add tofu for $0.75 extra
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Veggie Fajita BowlJasmine or brown rice, topped with red pepper, zucchini onion, tomato, cilantro sauce, peppercinis, beans, cheese, and a squeeze of lime. accompanied with salsa and a tortilla
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Vegetable Curry - Calories 420, Fat 10gPotatoes and carrots in a spicy curry sauce served over rice
Superbowls
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1/2 Steamed Veggies Broccoli
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1/2 Steamed Veggies Red Pepper
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1/2 Steamed Veggies Zuchinni
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1/2 Steamed Veggies Edamame
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1/2 Steamed Veggies Cabbage
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1/2 Steamed Veggies Carrots
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1/2 Without Veggies Teriyaki ChickenCals 325, fat 5g; cals 470, fat 8g
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1/2 Without Veggies Sesame ChickenCals 400, fat 8g; cals 545, fat 11g
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1/2 Without Veggies Teriyaki SalmonCals 420, fat 7g; cals 540, fat 10g
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1/2 Without Veggies Teriyaki SteakCals 390, fat 7g; cals 535, fat 10g
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1/2 Without Veggies BeanCal 380, fat 1g; cals 460, fat 1g
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1/2 Without Veggies Chicken CurryCals 545, fat 10g; cals 705, fat 14g
Signature Bowls
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Power BowlBowl rice, lettuce, chicken, beans, cheese, corn salsa. served with tortilla chips
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Chicken Fajita BowlJasmine or brown raice, topped with red peppers, zuchinni, onion, tomato, cilantrao sauce, peppercinis, beans, cheese and a squeeze of lime. accompanied with salsa and a taortilla
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Hot and Spicy Chicken - Calories 400, Fat 5gCharbrolled chicken with nappa, carrots and onions seared in a fresh jalapeno cilantro sauce
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Stir-Fry Chicken Bowl - Calories 520, Fat 10gBroccoli, edamame, red pepper, zucchini, cabbage and carrots sauteed in your choice of thai, garlic ginger, olive oil herb lime, or sesame sauce
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Sweet and Sour ChickenCrunchy chicken, red peppers, carrots, and onions sauteed in our homemade sauce
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High Protein BowlSteamed vegetables, your choice of double chicken, steak, or salmon and your choice of sauce. no rice