AVOCADO TOAST
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AVOCADO TOAST CLASSIC$10.75Sourdough BreadMashed AvocadoMicrogreensEverything Bagel SeasoningCherry TomatoesBalsamic Vinegar (vegan)Carb 21g Protein 6g Lipid 13g KCal 218
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THE GOAT$10.75SOURDOUGH BREADAVOCADOMICROGREENSEVERYTHING BAGEL SEASONINGGOAT CHEESEPUMPKIN SEEDS
BRAZILIAN EMPANADAS
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Brazilian Kibe$9.00Meat dumpling seasoned with herbs,stuffed with beef. with salad.Mixed GreensCherry tomatoes
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Brazilian Beef Esfirra$9.27Baked dough filled with ground beef,tomato,and olives.with salad.Mixed Greens
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BRAZILIAN EMPANADAS$12.50CHICKENSIDE SALADCHERRY TOMATOES
PROTEIN SHAKES
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PB PROTEIN SHAKE 16 OZ$11.39PEANUT BUTTER, BANANA, DATES, WHEY PROTEIN, UNSWEETENED ALMOND MILK
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PB PROTEIN SHAKE 24 OZ$14.75PEANUT BUTTER, BANANA, DATES, WHEY PROTEIN, UNSWEETENED ALMOND MILK
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THE ANABOLIC PROTEIN SHAKE 24 OZ$14.75AVOCADO, PISTACHIO, BANANA, WHEY PROTEIN (VANILLA), SUGAR FREE PROTEIN YOGURT (VANILLA), DATE, UNSWEETENED ALMOND MILK
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TROPIAL PROTEIN SHAKE 24 OZ$14.75PINEAPPLE, BANANA, COCONUT WATER, WHEY PROTEIN, MINT
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BLACK BELT PROTEIN SHAKE 24 OZ$14.75BRAZILIAN ACAI, BANANA, COCONUT WATER, WHEY PROTEIN
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THE ANABOLIC PROTEIN SHAKE 16 OZ$11.39AVOCADO, PISTACHIO, BANANA, WHEY PROTEIN (VANILLA), SUGAR FREE PROTEIN YOGURT (VANILLA), DATE, UNSWEETENED ALMOND MILK
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TROPIAL PROTEIN SHAKE 16 OZ$11.39PINEAPPLE, BANANA, COCONUT WATER, WHEY PROTEIN, MINT
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BLACK BELT PROTEIN SHAKE 16 OZ$11.39BRAZILIAN ACAIBANANACOCONUT WATERVANILLA ICE CREAM FLAVORED WHEY PROTEIN
YOGURT PARFAIT
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YOGURT PARFAIT 12 OZ$8.50CARB 45G, PROTEING 20G, LIPID 11G, KCAL 347
BRAZILIAN ACAI
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BRAZILIAN AÇAÍ CLASSIC 16 OZ$16.90TOPPINGS: ACAI, BANANA, GRANOLA
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CARIOCALI ACAI 16 OZ$17.45BRAZILIAN ACAI, BANANA, GRANOLA, PEANUT BUTTER
SMOOTHIE BOWL
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BLACK BELT SMOOTHIE BOWL 16 OZ$16.90BRAZILIAN ACAI, BANANA, UNSWEETENED ALMOND MILK, VANILLA ICE CREAM FLAVORED WHEY PROTEIN
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ANTIOXIDANT SMOOTHIE BOWL 16 OZ$16.90BANANA, BLUEBERRY STRAWBERRY, RASPBERRY, UNSWEETENED ALMOND MILK, WHEY PROTEIN
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TROPICAL SMOOTHIE BOWL 12 OZ$12.75PINAPPLE, BANANA, SUGAR FREE VANILLA ICE CREAM, WHEY PROTEIN, MINT
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BLACK BELT SMOOTHIE BOWL 12 OZ$12.75BRAZILIAN ACAI, BANANA, UNSWEETENED ALMOND MILK, VANILLA ICE CREAM FLAVORED WHEY PROTEIN
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ANTIOXIDANT SMOOTHIE BOWL 12 OZ$12.75BANANA, BLUEBERRY, STRAWBERRY, RASPBERRY, UNSWEETENED ALMOND MILK, WHEY PROTEIN
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TROPICAL SMOOTHIE BOWL 16 OZ$16.90PINEAPPLE, BANANA, SUGAR FREE VANILLA ICE CREAM, WHEY PROTEIN, MINT
MILKSHAKE
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RIO MILKSHAKE 16 OZ$13.39BRAZILIAN ACAI, ICE CREAM, MILK
