Protein Bowls
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Fire-Grilled Steak Bowl$19.19All-natural fire-grilled steak served warm, roasted butternut squash, crispy brussels sprouts, tangy goat cheese, and creamy garlic herb dressing over wild rice.
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Hot Honey Chicken Bowl$17.99Warm roasted chicken tossed in hot honey, smoky bacon, shredded cheddar, pickled red onions, and roasted broccoli over wild rice.
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Sweet Chili Shrimp Bowl$17.99Shrimp, crisp cucumbers, carrots, edamame, crunchy wonton strips,and sweet sesame dressing over wild rice.
Create Your Own
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Create Your Own Salad$11.99Build what works for you! Choose your base, 5 favorite toppings, and dressing. Add protein and premium toppings to truly make it yours!
Family Meals
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The Family Bundle$48.00Choose any four entres from a selection of fresh salads, wraps, and meltsperfect for feeding a group. Need an option for the little ones? Swap any entre for a Kids Meal. You can also complete your meal by upgrading with a quart of soup.Available for online order ahead and delivery only.
High Protein
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Large Whey Up Smoothie$14.7527g of Protein. Vanilla whey protein, banana, strawberry, peanut butter, almond milk.Large size.
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Regular Chocolate Explosion Smoothie$13.5520g of Protein. Chocolate whey protein, banana, Nutella, peanut butter, almond milk.Regular size.
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Large Pink Flamingo Smoothie$19.1634g of Protein. Pitaya, pineapple, mango, almond milk, Vanilla Whey & Collagen. Large size.
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Large Tropical Smoothie$15.5633g of Protein. Coconut milk, mango, pineapple, and banana, Vanilla Whey & Collagen.Large size.
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Large Mango Strawberry Smoothie$15.5631g of protein. Mango, strawberry, honey, water, Vanilla Whey & Collagen. Large size.
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Large Muscle Up Bowl$18.9536g of Protein. Large Bowl with Acai, Signature Blueberry Flax Granola, Chocolate Whey Protein, Banana, Peanut Butter
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Large Hulk Bowl$21.3536g of Protein. Large Bowl with Acai, Signature Blueberry Flax Granola, Vanilla Whey Protein, Blueberry, Mango, Strawberry, Peanut Butter, Honey
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Chocolate Whey Protein Bites$6.5917g of Protein. Hand-rolled with cinnamon granola, peanut butter, honey and chocolate whey protein.
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Vanilla Whey Protein Bites$6.5917g of Protein. Hand-rolled with cinnamon granola, peanut butter, honey and vanilla whey protein.
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Superfood Salad$16.19Our Saladworks Blend with Grilled Chicken, Quinoa, Goat Cheese, Pickled Onions, Roasted Butternut Squash, Roasted Brussel Sprouts, and Fuji Apple Cider Vinaigrette.
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Kale Caesar Salad$16.19Our Kale Caesar Salad comes with a base of Romaine/Iceberg Blend and Kale. It is served with Grilled Chicken, Sliced Egg, Parmesan Cheese, Housemade Croutons and Classic Caesar dressing.
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Sophie's Salad$16.19This Napa-inspired salad comes with a base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans, Diced Apples and our Lite Raspberry Vinaigrette dressing.
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Roasted Turkey Club Salad$16.19Our Roasted Turkey Club comes with a base of Romaine/Iceberg Blend and Radiatore Pasta. It is served with Roasted Turkey, Smoky Bacon, Diced Tomatoes and our Housemade Ranch dressing.
Salads & Wraps
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Summer Berry Salad$17.39The perfect summer salad! With a base of our Saladworks Blend and topped with Strawberries, Blueberries, Feta Cheese, Honey Roasted Pecans and Grilled Chicken. This salad pairs perfectly with our Balsamic Vinaigrette!
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NEW Steakhouse Salad$19.79Our Saladworks blend with all-natural fire-grilled steak served warm, carrots, roasted red peppers, blue cheese crumbles, crispy onions and creamy garlic herb dressing.
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Southwest Chipotle Ranch Salad$17.39Our Chef-inspired regional favorite starts with a recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Fresh Avocado, a Fire-Roasted Corn & Bean Medley, Diced Tomatoes, Pepper Jack Cheese and Tri-Color Tortilla Strips. We recommend our Housemade Chipotle Ranch dressing.
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Tofu Superfood Salad$16.19Our Saladworks Blend with Tofu, Quinoa, Goat Cheese, Pickled Onions, Roasted Butternut Squash, Roasted Brussel Sprouts, and Fuji Apple Cider Vinaigrette.
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NEW Mediterranean Chicken Salad$16.19Our Saladworks Blend with Grilled Chicken, Pickled Onions, Crumbled Feta, Artichokes, Cucumbers and Lemon Tahini Vinaigrette.
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Southwest Chicken Caesar Salad$17.39Our Romaine/Iceberg Blend with All-Natural Warm Roasted Chicken, Parmesan Cheese, Pepitas, Tortilla Strips and Chipotle Caesar Dressing.
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Grilled Chicken Caesar Salad$16.19Our Grilled Chicken Caesar comes recommended with a base of Romaine/Iceberg Blend. It is served with Grilled Chicken, Sliced Egg, Parmesan Cheese and Housemade Croutons. We recommend our Classic Caesar dressing.
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Fuji Apple Crunch Salad$17.39Our Saladworks Blend with Quinoa, Grilled Chicken, Pickled Onions, Dried Cranberries, Goat Cheese, Apple Chips, and Fuji Apple Cider Vinaigrette.
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Sophie's Salad$16.19This Napa-inspired Signature starts with a recommended base of our Spring Mix. It is served with Grilled Chicken, Bleu Cheese, Dried Cranberries, Honey Roasted Pecans and Diced Apples. We recommend our Lite Raspberry Vinaigrette dressing.
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Asian Crispy Chicken Salad$16.19Our Chef recommends a base of our Saladworks Blend. It is served with Sweet Chili Crispy Chicken, Mandarin Oranges, Sliced Cucumbers, Matchstick Carrots, Edamame and Crispy Wonton Strips. We recommend our Sweet Sesame dressing.
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Avocado Cobb Salad$17.39Fresh Avocado enhances this timeless classic! Start with the recommended base of our Romaine/Iceberg Blend. It is served with Grilled Chicken, Diced Tomatoes, Fresh Avocado, Sliced Egg, Smoky Bacon and Bleu Cheese. We recommend our Thousand Island dressing.
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Bently Salad$17.39Our Chef recommends a base of our Romaine/Iceberg Blend. It is served with Smoked Ham, Roasted Turkey, Provolone Cheese, Sliced Egg and Diced Tomatoes. We recommend our Green Goddess dressing.
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Smoky BBQ Chicken Salad$16.19This Chef-inspired Signature starts with a recommended base of Romaine/Iceberg Blend. It is served with Smoky BBQ Crispy Chicken, Diced Tomatoes, Sweet Corn, Cheddar Cheese and Onion Crisps. We recommend our Ranch dressing.
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Buffalo Bleu Salad$16.19Our Chef recommends a base of our Romaine/Iceberg Blend. It's served with Grilled Buffalo Chicken, Diced Tomatoes, Sliced Banana Peppers, Bleu Cheese and Tri-Color Tortilla Strips. We recommend our Creamy Bleu Cheese dressing.
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Roasted Turkey Club Salad$16.19Our Roasted Turkey Club starts with a recommended base of Romaine/Iceberg Blend and Radiatore Pasta. It is served with Roasted Turkey, Smoky Bacon and Diced Tomatoes. We recommend our Ranch dressing.
Melts
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NEW Steak & Cheddar Melt$18.59All-natural fire-grilled steak served warm, shredded cheddar cheese, roasted red peppers, and crispy onions on rustic white bread.
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Grilled Cheese$11.99Shredded Mozzarella and Cheddar Cheese melted between two slices of our Rustic White Bread.
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Chicken Pesto$16.19Grilled Chicken, Shredded Mozzarella and Cheddar, Diced Tomatoes, and Pesto melted on Rustic White Bread.
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Turkey Cheddar and Bacon$17.39Roasted Turkey, Crumbled Bacon, Shredded Cheddar, and Thousand Island melted on Rustic White Bread.
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Chipotle Chicken and Bacon$17.39All-Natural Warm Roasted Chicken, Crumbled Bacon, Shredded Cheddar Cheese, Avocado, and Chipotle Ranch melted on Rustic White Bread.
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Buffalo Chicken$16.19Buffalo Chicken, Blue Cheese Dressing, and Shredded Mozzarella melted on Rustic White Bread.
Grilled Wraps
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Black & Blue Grilled Wrap$18.59All-natural fire-grilled steak served warm, blue cheese crumbles, roasted red peppers, crispy onions, spinach, and blue cheese dressing.
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Buffalo Chicken Grilled Wrap$16.19This grilled wrap includes Buffalo Chicken, Tomatoes, Spinach, Blue Cheese Crumbles and Ranch Dressing.
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Cali Chicken Grilled Wrap$16.19This grilled wrap includes Grilled Chicken, Avocado, Tomatoes, Spinach, Mozzarella, and our favorite- Green Goddess Dressing on a Flour Wrap!
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Turkey Jalapeno Crunch Grilled Wrap$16.19This grilled wrap includes Turkey, Tomatoes, Cheddar Cheese, Spinach, Jalapeno Potato chips, and Ranch Dressing on a Flour Wrap!
Pick 2
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Pick 2$0.00Your choice of any 2 of your favorite entrees!
Soups
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Chicken Noodle Soup$8.99This soup is prepared the old fashioned way, chunks of hearty vegetables and diced chicken slow simmered in a seasoned chicken broth with ribbons of egg pasta.
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Broccoli Cheddar Soup$8.99Everyone's favorite soup made with generous pieces of broccoli, creamy sharp Cheddar cheeses and a touch of spice.
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Baked Potato Soup$8.99Weve taken a delicious baked potato loaded with all the fixins and turned it into a hearty soup by blending potatoes with light cream, uncured bacon, chives and a touch of spice.
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Chicken Poblano Soup$8.99A creamy blend of diced chicken and spicy peppers accented with corn and black beans and finished with a hint of lime.
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Chicken Tortilla Soup$8.99A unique soup made with tender chicken, flavorful roasted corn, diced tomatoes, Monterey Jack cheese, jalapeno peppers and thickened with tortilla chips.
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Creamy Tomato Soup$8.99A delicious medley of tomatoes, cream, spices and garlic all simmered in a rich broth.
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Italian Wedding Soup$8.99Mini-meatballs married with pieces of tender white meat chicken, Acini de Pepe pasta and spinach in a delicate chicken broth.
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Lasagna with Chicken Sausage Soup$8.99A go-to comfort soup made with flavorful chicken sausage, onions and garlic, tomatoes, mini lasagna pasta and a cozy blend of cheeses.
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Lobster Bisque Soup$8.99A perfect blend of minced sweet lobster meat simmered in rich cream and sherry.
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Maryland Crab Soup$8.99A delicious rich tomato broth full of succulent crab meat, garden vegetables and just the right amount of spice.
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New England Clam Chowder$8.99Authentic New England Clam Chowder made with an extreme amount of clam meat slow cooked in a combination of clam broth and sweet cream with tender potatoes and just the right amount of spice.
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Organic Butternut Squash Soup$8.99Sweet butternut squash and carrots are pureed with ginger, nutmeg, and cinnamon and finished with diced apples, sweet potatoes and a hint of rosemary.
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Southwest Corn Chowder with Bacon$8.99A unique chowder featuring roasted corn, red bell peppers, chunky potatoes, cilantro and chipotle chiles in a delicious chicken stock.
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Spring Vegetable Soup$8.99Featuring a bounty of Spring flavors, this delicious medley of vegetables is simmered to perfection in an herbed vegetable stock.
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Organic Vegetarian Chili$8.99This organic chili is hearty enough to satisfy any appetite and is made with a medley of beans and select vegetables simmered in a savory vegetable stock with traditional chili spices.
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Turkey Sausage & Kale Soup$8.99Savory turkey sausage and leafy kale simmered with brown rice and vegetables.
Drinks
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Fountain Beverage$4.20
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Bottled Coke$4.67
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Bottled Coke Zero$4.67
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Bottled Diet Coke$4.67
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Bottled Sprite$4.67
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Bottled Green Tea$4.67
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Bottled Lemon Tea$4.67
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Bottled Unsweetened Tea$4.67
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Bottled Water$3.71
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Smart Water$4.67
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Bottled Gold Peak Green Tea$4.67
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Bottled Gold Peak Lemon Tea$4.67
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Bottled Gold Peak Peach Tea$4.67
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Bottled Gold Peak Raspberry Tea$4.67
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Bottled Gold Peak Sweet Tea$4.67
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Organic Lemonade - Tractor Beverage Co.$4.79
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Organic Unsweet Black Tea - Tractor Beverage Co.$4.79
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Organic Farmers Punch - Tractor Beverage Co.$4.79
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Organic Berry Patch - Tractor Beverage Co.$4.79
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Organic Strawberry Dragonfruit - Tractor Beverage Co.$4.79
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Organic Sweet Black Tea - Tractor Beverage Co.$4.79
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Organic Peach - Tractor Beverage Co.$4.79
Bowls
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Red, White & Blue Bowl$14.15Coconut Sorbet, Blueberry Granola, Blueberries, Strawberries, Coconut Flakes, Goji Berries
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Build Your Own Bowl$12.95Choose a base of acai, pitaya, greens, oatmeal, coconut or greek yogurt and choice of a granola, up to three fruits and two toppings
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Frutta Bowl$14.15Choose your base, granola, strawberry, pineapple, kiwi, Nutella, peanut butter, honey, coconut flakes
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Frutella Bowl$13.55Choose your base, granola, banana, strawberry, Nutella, peanut butter, coconut flakes
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Bermuda Bowl$13.55Choose your base, granola, strawberry, blueberry, pineapple, honey, coconut flakes
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Classic Bowl$13.55Choose your base, granola, banana, strawberry, blueberry, honey, peanut butter, cacao nibs
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Muscle Up Bowl$12.95Choose your base, granola, chocolate whey protein powder, banana, peanut butter
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Hulk Bowl$14.15Choose your base, granola, vanilla whey protein powder, mango, blueberry, strawberry, peanut butter, honey
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Beachin' Bowl$13.55Choose your base, granola, banana, mango, pineapple, kiwi, honey, coconut flakes
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Rainbowl Bowl$12.95Choose your base, granola, apple, mango, blueberry, honey, strawberry
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Peanutella Bowl$14.15Choose your base, granola, banana, Nutella, chocolate whey protein, cacao nibs, peanut butter, strawberry
Smoothies
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NEW Matcha Cloud Smoothie$12.35Coconut Milk, Banana, Coconut Sorbet, Matcha, Cocowhip
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Chocolate Explosion Smoothie$12.35Chocolate whey protein, banana, Nutella, peanut butter, almond milk
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Very Berry Smoothie$12.35Strawberry, blueberry, organic aai, honey
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Whey-Up Smoothie 2 reviews$12.35Vanilla whey protein, banana, strawberry, peanut butter, almond milk
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Pink Flamingo Smoothie$12.35Pitaya, pineapple, mango, almond milk
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Detox Smoothie$11.15Kale, apple, pineapple, chia seeds, water
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Green Machine Smoothie$11.15Avocado, kale, coconut milk, pineapple, honey
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Mango Strawberry Smoothie$11.15Mango, strawberry, honey, water
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Tropical Smoothie$11.15Pineapple, mango, banana, coconut milk
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Glow Up Smoothie$11.15Banana, strawberry, organic aai, peanut butter, Nutella, coconut milk
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Nutella Mocha Smoothie$11.15Cold brew, Chobani Sweet Cream, Banana, Nutella, and Cacao Nibs
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Frutella Smoothie$11.15Our #1 fan favorite remixed! Organic aai, banana, strawberry, Nutella, peanut butter, almond milk
Refreshers
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Mango Green Tea Refresher$5.99Real organic mango juice mixed with coconut milk and topped with diced fresh mango.
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Strawberry Coconut Milk Refresher$5.99Real organic strawberry juice and coconut milk topped with fresh strawberries!
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Strawberry Lemonade Refresher$5.99Real organic strawberry juice and lemonade topped with fresh strawberries!
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Strawberry Dragonfruit Refresher$5.99Real organic strawberry juice and water topped with all natural dragonfruit.
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Butterfly Flower Refresher$7.19Natural Butterfly Pea Tea mixed with lemonade, tooped with fresh blueberries.
Cold Brews
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NEW Iced Lavender Matcha Latte$7.19Coconut Milk, Lavender Syrup, Cocowhip, Matcha
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Cold Brew$5.15Full-bodied flavor with notes of chocolate and brown sugar.
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Sweet Cream Cold Brew$5.99Cold Brew with Chobani Sweet Cream
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Nutella Mocha Cold Brew$5.99Cold Brew with Chobani Sweet Cream and Nutella
Toasts
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Savory Avocado$8.99On rustic italian, avocado, feta, red pepper flakes, sea salt, and siracha
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Bee's Knees$8.99On rustic italian, apple, brie, honey, almond slices
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Everything Avo$8.99On rustic italian, avocado, roasted red pepper, hard boiled egg, everything bagel seasoning
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PB & N$8.99On rustic italian, peanut butter, strawberry, banana, nutella, and cacao nibs
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Strawbrie$10.19On rustic italian, strawberry, brie, balsamic glaze
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Bravocado$10.19On rustic italian, avocado, sun-dried tomato pesto, hard boiled egg, red pepper flakes, sea salt
Protein Bites
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Chocolate Plant Protein Bites$6.59
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Vanilla Whey Protein Bites$6.59
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Vanilla Whey Protein Bites with Coconut Flakes$6.59
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Chocolate Plant Protein Bites with Coconut Flakes$6.59
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Chocolate Whey Protein Bites$6.59
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Chocolate Whey Protein Bites with Coconut Flakes$6.59
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Vanilla Plant Protein Bites$6.59
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Vanilla Plant Protein Bites with Coconut Flakes$6.59
Sides & Desserts
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Chocolate Chip Cookie$3.90Baked in-house, packed with delicious chocolate chips.
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Peanut Butter Cookie$5.10Baked in-house, full of rich peanut butter flavor and a soft, chewy texture.
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Oatmeal Raisin Cookie$5.10Baked in-house, with chewy with hearty oats, sweet raisins, and a hint of warm spices.
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Macadamia Nut Cookie$5.10Baked in-house, with crunchy macadamia nuts and creamy white chocolate in every bite.
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Sugar Cookie$5.10Baked in-house, with a soft, sweet center, and a perfect dusting of sugar.
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Chocolate Fudge Brownie$5.10A perfectly baked, fudgy brownie with rich chocolate flavor in every bite.
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Crispy Rice Marshmallow Treat$5.10Crispy rice covered in a gooey marshmallow coating, creating the perfect balance of sweet and chewy.
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Miss Vickie's Salt And Vinegar Chips$3.71
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Miss Vickie's Sea Salt Chips$3.71
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Miss Vickie's Jalapeo Chips$3.71
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Miss Vickie's BBQ Chips$3.71
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Sun Chips Original$3.71
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Sun Chips French Onion$3.71
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Sun Chips Harvest Cheddar$3.71
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Apple Chips$3.71Made from perfectly ripe Red Delicious apples Seneca Original Apple Chips are a classic that has set the tone for delicious apple flavor for years. Red Delicious apples are mildly sweet with just a few notes of acidity making them simply fresh and delicious
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Extra Roll$2.51
Kids Works
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Kids Bento Box$11.39Building your own meal can be as fun as eating it! You get to choose one item from each of our 5 yummy categories (Proteins/Veggies/Fruits/Grains/Dressings). All Kids Works menu items are served with a Juice Box.
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Kids Create Your Own Salad$11.39Encourage originality with a kids-size Create Your Own Salad -- start by customizing your base, choose up to 3 toppings and your dressing. What kind of salad will you create? All Kids Works menu items are served with a Juice Box.
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Kids Grilled Chicken Quesadilla$11.39Our Grilled Chicken is Panini-pressed with cheese into an ooey-gooey Quesadilla that is highly craveable! It is served with a choice of 1 Veggie and 1 Fruit, and a Dip or Dressing is served on the side. All Kids Works menu items are served with a Juice Box
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Kids Grilled Cheese$11.39Half portion of our classic Grilled Cheese with Shredded Mozzarella and Cheddar Cheese on our Rustic White Bread. Served with your choice of one veggie and one fruit. Served with a Juice Box.
Would you like Utensils
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Yes, Include Utensils$0.00
