The Seed Cafe Menu

Pay Per Class

• Drop in

  $20/class
• 10 class pass

  $170
• 20 class pass

  $290
• Student/Educator 10 pass

  $150
• Student/Educator 20 pass

  $240

Unlimited Yoga

• New Student Intro Month

  $40
• Premium

  $121/month
• Student/Educator

  $89/month*
  *with valid ID
• 3 months

  $299
• 6 months

  $580
• 1 year

  $1,100

Classes

• Vinyasa
  This class connects breath to body and movement. This class links traditional yoga poses together with Vinyasa transitions, facilitating awareness of breath, flexibility, and relaxation.
• Vinyasa Flow
  This Vinyasa Flow Practice heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. This class moves at a quicker pace while emphasizing alignment and breath. Modifications for beginners as well as variations for those who are more advanced will be offered.
• Restore
  Restore vitality and mobility in this gentle relaxing practice, using props to support body in poses. Leaving you completely loosened and relaxed. Suitable for all levels.
• Power Yoga
  End your day, begin your evening and soothe your spirit with a class linking yoga poses together with vinyasa flow, leaving you open, revitalized and completely relaxed.
• Kundalini Yoga
  This class focuses on kriyas, or sequential exercises, incorporating breath, relaxation, chanting, and the repetition of mantras. This Yoga will push you beyond what you think your limits are regardless of your physical ability or yogic knowledge. If you can move your body and breathe, Kundalini Yoga will work for you! This practice promotes optimum health, stress reduction, emotional balance, and enhanced intuition. It trains the mind to be calm, clear, and flexible in the face of stress and change.
• Dynamic Vinyasa
  This dynamic flowing practice allows the internal movement of the breath to carry the external movement of the body. The internal heat generated during the practice, coupled with ujjayi (diaphragmatic) breathing and the awareness of the bandhas (energy locks), transforms the physical practice into a dynamic form of meditation, as prana (life force) is harnessed and directed up the spine. The microcosm of the body changes as consciousness spreads through it, so the asana (physical) practice becomes disciplined yet ever-evolving communication with the body and mind.
• Flow and Restore
  End your day, begin your evening and soothe your spirit with a class linking yoga poses together with vinyasa flow, leaving you open, revitalized and completely relaxed.
• Weekend Recovery Session
  This is an all-levels Hatha yoga class that focuses on breath control plus a combination of sun salutations, standing, seated, inverted, and balance poses that will help you focus and calm your mind as well as prepare you for meditation at the end of the class. Come complete the mind-body connection as you energize your body and relax your mind, leaving class ready to take on whatever your work week may bring. Beginners to both yoga and meditation welcomed and encouraged!
• Zen Yoga
  The meditative and calming nature of this yoga is beneficial for beginning and advanced practitioners alike. It can be practiced by most age groups and seniors are encouraged and welcome to attend. The postures are all done from seated positions on the floor, allowing for greater muscle relaxation during the stretches. This also helps to increase space in the body, by decompressing and relaxing joints throughout the pelvis and spine.
• Acro-Yoga
  If you've always wanted to try AcroYoga, this class is for you! Together, we will explore the 3 basic elements of AcroYoga (Yoga, Acrobatics and Thai massage). In the spirit of trust, connection and playfulness we will discover all that this practice has to offer. The class may include: mirrored asana sequences, partner yoga, assisted inversions, basic partner acrobatics, therapeutic flying and Thai massage. No experience needed. Just a smile and an open heart!

• Hot Yoga
  A flowing sequence of postures; Vinyasa practiced in a hot room that allows for a detoxifying sweat. Sun salutations, breathing exercises, mantras, standing and seated postures, arm balances and inversions may be introduced.
• Hot Vinyasa Flow
  A powerful, dynamic and flowing sequence of postures linking breath and movement that is suitable for beginners. Specific alignment and timing is used to optimize the benefits of practicing yoga in a heated environment. A room temperature of at least 95' degrees facilitates safe, deep stretching, a detoxifying sweat, and a healthy glow. Build balance, strength and flexibility through sun salutations, breathing exercises, standing and seated postures.
• Hot Stretch
  This is a yoga inspired movement class in a heated room. This class is great for beginners or athletes.

Prices

• Drop in

  $15
• 5 class pack

  $65
• 10 class pack

  $110

• Monthly

  $98
• Auto Debit Monthly

  $88
• Auto Debit w/ 6 month commitment

  $78
• Student (with Valid ID)

  $63
• Student (with Valid ID)

  $55
  Auto Debit

• Massage

  $60

Class Schedule

• Vinyasa Playshop (Hot)
  Start time: 8:30 am; Teacher: Cassie Wilson; Duration: 1 hour & 30 minutes.
• Lunch Break Flow
  Start time: 12:00 pm; Teacher: Kshama Halm; Duration: 1 hour.
• Hot Vinyasa
  Start time: 4:30 pm; Teacher: Morgan Dawn; Duration: 1 hour.
• Warm Vinyasa (Level 2)
  Start time: 5:30 pm; Teacher: Jackie Borman; Duration: 1 hour & 15 minutes.
• Hot Vinyasa
  Start time: 6:30 pm; Teacher: Angie Fraley; Duration: 1 hour.

• Yin Yang Vinyasa
  Start time: 9:30 am; Teacher: Cassie Wilson; Duration: 1 hour & 15 minutes.
• Hot Vinyasa
  Start time: 12:00 pm; Teacher: Angie Fraley; Duration: 1 hour.
• Vinyasa Flow (Level 2)
  Start time: 4:30 pm; Teacher: Sara Gail; Duration: 1 hour & 30 minutes.
• Warm Vinyasa
  Start time: 5:30 pm; Teacher: Kelly Aguilera; Duration: 1 hour & 15 minutes.
• Hot Vinyasa
  Start time: 6:30 pm; Teacher: Morgan Dawn; Duration: 1 hour.
• Yin Yoga with Reiki
  Start time: 7:15 pm; Teacher: Kelly Aguilera; Duration: 1 hour & 15 minutes.

• Studio Shred
  Start time: 6:30 am; Teacher: Morgan Dawn; Duration: 1 hour.
• Vinyasa Playshop (Hot)
  Start time: 8:30 am; Teacher: Suzanne Even; Duration: 1 hour & 30 minutes.
• Heated Vinyasa
  Start time: 12:00 pm; Teacher: Kshama Halm; Duration: 1 hour.
• Hot Vinyasa
  Start time: 4:30 pm; Teacher: Morgan Dawn; Duration: 1 hour.
• Warm Vinyasa (Level 2)
  Start time: 5:30 pm; Teacher: Jackie Borman; Duration: 1 hour & 15 minutes.
• Hot Vinyasa
  Start time: 6:30 pm; Teacher: Angie Fraley; Duration: 1 hour.

• Yin Yang Vinyasa
  Start time: 9:30 am; Teacher: Cassie Wilson; Duration: 1 hour & 15 minutes.
• Hot Yoga
  Start time: 12:00 pm; Teacher: Angie Fraley; Duration: 1 hour.
• Vinyasa Flow (Level 2)
  Start time: 4:30 pm; Teacher: Sara Gail; Duration: 1 hour & 30 minutes.
• Warm Vinyasa
  Start time: 5:30 pm; Teacher: Kelly Aguilera; Duration: 1 hour & 15 minutes.
• Hot Vinyasa
  Start time: 6:30 pm; Teacher: Jackie Borman; Duration: 1 hour.

• Warm Morning Vinyasa
  Start time: 7:00 am; Teacher: Andrea Moore; Duration: 1 hour.
• Power and Peace
  Start time: 12:00 pm; Teacher: Kelly Aguilera; Duration: 1 hour.
• Sweat, Flow, and Rock & Roll Vinyasa (Level 2)
  Start time: 4:30 pm; Teacher: Mekala Burkhart; Duration: 1 hour & 15 minutes.

• Yoga in the Park (Wingfield)
  Start time: 9:00 am; Teacher: Studio Staff; Duration: 1 hour.
• Yoga Flow
  Start time: 12:00 pm; Teacher: Dustin Barbagelata; Duration: 1 hour.

• Warm Yin Yang Power Vinyasa
  Start time: 10:30 am; Teacher: Cassie Wilson; Duration: 1 hour & 15 minutes.
• Beginners Yoga
  Start time: 12:00 pm; Teacher: Dustin Barbagelata; Duration: 1 hour.
• Studio Shred
  Start time: 3:30 pm; Teacher: Morgan Dawn; Duration: 1 hour.
• Yin Yoga, Reiki & Sound Healing
  Start time: 5:30 pm; Teacher: Kelly Aguilera; Duration: 1 hour & 15 minutes.

Massage

• Thai Massage
  Thai Yoga Therapy is an ancient healing art consisting of soft tissue pressing, stretching, twisting and joint manipulations. It has been in the process of constant evolution for over 1000 years. Thai Yoga Therapy focuses on the Sen channels in which the body's vital life energy flows. Through application of pressure on energy lines and points, and a vast array of passive stretching movements performed with the hands, feet, knees and elbow's, the body experiences profound relaxation, increased flexibility and increased flow of energy. It is performed on a futon on the floor with the client comfortably dressed.
• Relaxation
  A massage that promotes relaxation for your body and soul. This slow paced massage promotes blood and lymphatic circulation while melting away stress, and relieving muscle pain. Swedish: A relaxing light-touch massage that promotes blood and lymph circulation back into the heart.
• Therapeutic
  A relaxation massage combined with restorative massage treatments in areas-of-complaintmuscle groups defined by the client.
• Deep Tissue
  A massage that gradually penetrates deep into the body. This client-goal oriented massage restores the natural length of muscles while addressing pain-relief, and muscle imbalances.
• Sports
  This massage is 100% client-goal oriented. Depending on theindividual this massage can include pre-event massage, post-event massage,restorative massage, or inter-competition massage. Integrated "Shiatsu" relaxation: Western Shiatsu massage combined with theRelaxation massage to promote balance and leave you feeling rejuvenated.
• Integrated "Shiatsu" sports
  Western Shiatsu combined with the sportsmassage. This allows for better stretching techniques and deeper pressure.

The Seed- A Raw Cafe

• Whats Up Doc?

  $4.50
  Carrots! (optional: lemon and ginger)
• Apples & Popeye

  $7.50
  Apples & spinach (blended)
• Opploter

  $6
  Orange, apple, carrot & fresh ginger
• Melonopolis

  $6.75
  Kale, beet leaves, seasonal melon, apple, cucumber
• Easy As 1 2 3

  $5.70
  Apple, carrots, beet & ginger
• It's Greeeeen!

  $9.30
  Celery, lemon, lime, spinach, kale, cucumber, acv (optional: ginger)
• Kick The Cough

  $9
  Orange, lemon, pineapple, agave, ginger, acv (optional: cayenne)
• Twilight

  $6.19
  Carrots, bell pepper, beet, apple, orange

• My Green Heaven

  $4.77
  Banana, pineapple, spinach, kale, almond butter, coconut milk
• Mela Mino P

  $5.62
  Almond butter, warrior protein, cacao nibs, banana, date & almond milk
• Al Ka Align

  $6.03
  Avocado, hemp seeds, spinach, kale, coconut water, spirulina & celery (optional: acv)
• Warm Like Apple Pie

  $5.56
  Apple, cinnamon, nutmeg, spinach, banana, hemp seeds, coconut flakes & almond milk
• Smooth Blues

  $5.62
  Juiced orange, blueberry, banana, flax seeds & almond milk
• Your Creamsicle

  $4.30
  Juiced orange, pineapple, banana, vanilla, almond milk
• Mango Go Go

  $5.40
  Kale, coconut milk, mango, avocado, cinnamon, juiced orange
• Blue Acai Popeye

  $5.96
  Acai, blueberry, spinach, vanilla, chia seed, banana & almond milk
• Java Mukti

  $5.40
  Banana, dates, cacao nibs, flax seeds, almond milk & organic peruvian coffee

• Falafel

  $6
  With lemon garlic aioli
• Pizza

  $6
  With seasonal toppings
• Chips & Spread

  $6
• Mock Tuna Sandwich

  $7
  Prepared on onion bread with sliced tomatoes, avocado and sprouts
• Large Kale Salad

  $8
  With your choice of seasonal toppings
• Hippy Seed Bowl

  $6
  Buckwheat, pumpkin seeds, sunflower seeds, crazins, milled chia seeds, hemp seeds, almond milk, agave nectar & cinnamon
• Acai Bowl 1 review

  $7
  Acai, banana, almond milk, buckwheat, chia & hemp seeds, topped with seasonal berries

• Goji Berries

  $1.20
• Raw Almond Butter

  $1
• Maca Powder

  $1
• Raw Sun Warrior Protein

  $1
• Spirulina

  $1
• Acai

  $1
• Hemp Seeds

  $1
• Chia Seeds

  $0.75
• Flax Seeds

  $0.25

Teachers

• Amy Harris
  Amy Harris is a Lake Tahoe local who grew up playing outdoors and breathing in the fresh mountain air. Over ten years ago Amy started practicing yoga as it healed her body and mind while she competed in ski racing and soccer. She believes that both the body and mind must be strong and balanced and incorporates this philosophy into her classes by working on balancing poses and also breath work. She completed her 200-hour training with School Yoga Institute in Fort Collins, Colorado in June 2012. Her training focused on Hatha and Vinyasa flows with a strong emphasis on anatomy and alignment. Guiding people through yoga and avoiding injury is a priority for Amy, and she believes yoga is more about going through the process of the asanas rather than trying to force the body into a "perfect" pose. For Amy, yoga, local and organic foods and outdoor adventure all fuel each other. They are all essential and important for living happy and full lives. www.highsierrayoga.com
• Angie Fraley
  Angie Fraley began her yoga practice while pregnant with her first child 10 years ago. Since that time, she has explored as many variations of yoga as possible. After diving into a year long 500 hour Advanced Yoga Studies and Training Program, she began teaching in 2009. Always up for a challenge, Angie looks for ways to help her students bring their attention back to the present moment during class. This yoga tool is used to encourage classroom practice into daily living where an extraordinary life can be made out of ordinary moments. Her love of people fuels her classes to incorporate lively music, a sense of humor, a bit of challenge, and play.www.om2art.com
• Anastasia Bobadilla
• Dotty Molt
  Yoga awakens us to the light within ourselves, allowing us to shine with radiance from the attainment of balance between mind, body and spirit". A native Floridian, Dotty moved to the mountains above Reno in 2006 and began teaching yoga. Her practice began reluctantly in 2001. "I didn't like Yoga the first five times I tried it, my wrists hurt, I couldn't follow the flow, and being an adrenaline junkie, the classes felt slow and tedious. Then, one day, everything began to make sense. I understood why we practice, I "saw the light", my body became stronger, my thoughts clearer, I was hooked!" Now a 200 hour RYT, she shares her joyful, improvisational practice with all those who seek strength, balance, and flexibility. "If you find a place where you feel empowered in your practice, the benefits of your hard work are exponential. You may even find a place someday where you will become light driven.
• Edin Carpenter
  Edin Carpenter has been a student of yoga for over 5 years. Beginning with a strong emphasis on practicing Ashtanga and Power yoga's, she later branched out to incorporate Hot Yoga styled practices, as well as, Iyengar, Yin, and finally Vinyasa Flow. After studying these unique styles of practice, each with different challenges & benefits, she realized she wanted not only to become an instructor but also create a class style and sequence that incorporated the best aspects from each practice along with infusing current & upbeat music. Edin completed her Hatha Yoga certification at Vikasa Yoga in Koh Samui, Thailand in May. Edin was selected to teach classes at Vikasa during her certification and since her return to the states has taught privately and subbed at The Studio Reno. The Studio is excited to introduce her new class, Warm Power Flow (level 2) starting on the 24th, every Monday & Friday from 4:30-6pm.
• Laila Murfin
  Laila Murfin strives to teach yoga in a way that balances power with grace, strength with surrender, and the challenge to push individual limits while maintaining ahimsa, non-harming. Her interests encircle all realms of somatic studies and particularly the cross-over between athletic disciplines, such as rock climbing, and yoga. She desires to make yoga safely accessible for anyone who wishes to practice. In 2005 Laila received her BA with a focus in Consciousness Studies and Contemplative Education. She is a seasoned yoga practitioner of ten years who completed her 200-hr. training with Doug Swenson in South Lake Tahoe.
• Mel's
  Mel's classes are an inviting oasis where you can connect your body and mind through the movement that resonates with you. She has been teaching yoga in the Reno/Tahoe area for over 5 years. As a lululemon athletica ambassador, representing the lovely Lake Tahoe Showroom in Truckee, she strives to spread the word about yoga. She has over 500 yoga alliance certified hours from her beloved teachers, Rusty Wells and Janet Stone. She enjoys all-levels sweaty vinyasa or mellow vinyasa flow yoga. She feels at home in devoted studentship to her teachers and grateful to Shaelah Morris, an inspiring teacher, mentor and Yoga Studio Tahoe director. Learn more and find out what she's up to here: www.melissamcyoga.com
• Marla
  Marla is a professional dancer and has been drawn to movement from a young age, exploring numerous avenues of body and energy work in her travels such as tai chi, qi gong, reiki, and finding a deep love and appreciation for yoga. After 6 years of a dedicated practice exploring many different styles, she received her 200 hour training in Guatemala, leaving strongly rooted to the essence of the teaching, which she feels created a space for transition and growth on many levels in her day to day life. She feels so blessed for the opportunity to share this with her students, friends and family, loving the journey she is on and knowing it is only in its infant stage. Her curiosity on this path makes her heart sing. She is forever grateful to continue learning in her pursuit, consciously breathing in more of this beautiful lifestyle. Her classes are soothing with the intention for each student to leave feeling a little more restored, vibrant and embracing the sweetness within each moment.
• Rachelle
  Rachelle is the owner of The Studio and has been practicing Yoga for 8 years, and teaching for two. Rachelle enjoys many different types of Yoga and incorporates several of them into her classes. You can also find her making raw food and juice in our Raw Cafe!