Top 7 Delicious Jewish Foods to Try in Tel Aviv, Israel

Falafel. Image by vecstock on Freepik

Born in the Middle East, falafel has become an iconic street food around the world, capturing the hearts and taste buds of people. In Israel, the dish holds a special place and is known as one of the country's national symbols. It gained particular popularity in the 1950s, when Yemeni Jews introduced their version of falafel to the Israeli culinary scene. In the Holy Land, the crispy chickpea balls are served on pita bread, often accompanied by salad, hummus, and a drizzle of creamy tahini sauce.

While the exact origins of falafel remain shrouded in mystery, the first documented evidence of its variation dates back to Egypt in the 13th century, where it was enjoyed by the Coptic Christians during meat-restricted holidays. Known as ta’amiya, these early fritters were made with fava beans. However, it was the Jewish pioneers who introduced the concept of falafel to Israel and modified it by replacing beans with chickpeas, ultimately giving rise to the falafel we know today. The combination of its crunchy exterior and soft, herb-infused interior creates a taste explosion that will keep you coming back for more.

The popularity of falafel has transcended borders, making its way to Europe and the United States through immigrants who brought a taste of home with them. The delicacy has not only become an enjoyable culinary sensation but also an emblem of the Mediterranean diet, known for its health benefits. Packed with protein, fiber, and a range of vitamins and minerals, falafel has gained recognition as a wholesome alternative to meat-based dishes.

Located on Shlomo HaMelekh Street in Tel Aviv, HaKosem, which translates to “magician,” is a must-visit restaurant for lovers of Israeli street food. The eatery maintains a simple and laid-back ambiance, perfect for enjoying a quick meal on the go or savoring the enticing tastes of the Middle East at its outdoor seating.

The star of HaKosem’s menu is undoubtedly the falafel, which is especially popular with vegetarians. These golden and crispy chickpea balls are bursting with flavor and served in warm pitas with creamy tahini sauce, spicy dressings, pickles, and Israeli salad. The restaurant’s shawarma is equally impressive, with juicy meat served on a skewer alongside pita and toppings. Their creamy hummus and perfectly cut salads are also highly recommended. To complement a meal, soft drinks and beer are available.

Shakshuka. Photo by Sara Dubler on Unsplash

Imagine a sizzling cast-iron skillet brimming with a zesty tomato base, simmering with fragrant spices like cumin, paprika, and a hint of chili. Within this vibrant sauce, perfectly poached eggs nestle, their velvety yolks tantalizing your taste buds with anticipation. This is shakshouka, a dish that should unquestionably be at the top of the list of any traveler in search of authentic flavors in Tel Aviv.

The exact origins of shakshouka remain a topic of debate, with claims of Algerian, Libyan, Moroccan, Tunisian, Egyptian, Turkish, and Yemeni influences. However, its roots can be traced back to Ottoman North Africa in the mid-16th century, following the introduction of tomatoes to the region through the Columbian Exchange. In Israel, the delicacy gained popularity only in the 1990s, thirty years after North African Jewish immigrants brought this culinary tradition to the country.

Beyond its historical significance, shakshouka offers a captivating range of variations to explore. From the classical recipe to imaginative interpretations, Tel Aviv's esteemed chefs have elevated this humble dish to new heights. Both locals and tourists can indulge in versions enhanced with creamy feta cheese, wilted spinach, or a fiery touch of harissa, each offering a unique twist that brilliantly showcases the innovative spirit of the city.

Café Shneor is renowned for offering one of the best shakshouka experiences in Tel Aviv. Situated just a short stroll from the vibrant streets of Bograshov and Dizengoff, this establishment creates a serene oasis adorned with lush green plants and a tranquil atmosphere, allowing patrons to escape the surrounding hustle and bustle. With its accommodating opening hours and reliable Wi-Fi, the café has become a beloved destination for digital nomads in search of a harmonious yet dynamic workspace.

Shneor boasts an impressive menu featuring an array of sandwiches, delectable meat and chicken mains, and irresistible desserts. The breakfast service extends beyond the usual morning hours, granting guests the opportunity to savor classic dishes like freshly baked breads, eggs, salads, and cheese throughout the day. But what truly sets this café apart is its commitment to catering to vegetarian preferences, with nearly every dish having a meat-free version available. Additionally, there is a special menu for children. Complementing the diverse food options, the café offers an extensive selection of both soft drinks and hot beverages.

Hummus. Image by vecstock on Freepik

If you find yourself in Tel Aviv, be sure to indulge in the delightful flavors of hummus. The name, derived from the Arabic word meaning chickpea, perfectly encapsulates the essence of the delicacy. This creamy and delicious dip, made by blending mashed chickpeas with tahini, a flavorful toasted sesame condiment, diced garlic, lemon juice, and salt, is a staple of Israeli cuisine and a true culinary delight. In Tel Aviv, hummus is more than a dip; it is a testament to the versatility of Israeli cuisine. You can find it served warm, at room temperature, or cold, accompanied by pita bread or falafel. It is garnished with various spices, such as cumin or paprika, and toppings like pine nuts, ground beef, or eggplant.

The history of hummus is as fascinating as its flavors. Although its exact origins are debated, it is widely believed to have ancient roots in the Middle East. The earliest written record of a dish resembling hummus can be found in a 13th-century cookbook from Cairo. However, chickpea-based foods have been enjoyed by various nations for centuries and are even mentioned in the writings of Greek philosophers Plato and Socrates. In the 21st century, hummus has become the center of attention in what is known as the Hummus Wars, sparking lively debates and culinary rivalries among nations like Lebanon, Israel, and Palestine, each claiming the dish as a part of their national heritage.

Aside from its rich history, hummus is also a healthy and versatile choice. The dietary value of hummus stems from its primary ingredient, chickpeas, which are a rich source of fiber, protein, iron, phosphorus, and folic acid. Tahini, also a key component, adds its own nutritional benefits with its phosphorus, iron, copper, and selenium content. Plus, it's suitable for a wide range of restrictions, being gluten-free, nut-free, and dairy-free.

Shlomo & Doron has been serving up legendary Israeli hummus for over eight decades. From humble beginnings with just two tables and a simple menu, they have expanded to accommodate a growing clientele. Today, this family-run establishment, now in its fourth generation, seamlessly blends tradition and innovation, creating an unforgettable dining experience. Their charming outdoor seating on a quaint cobbled street allows guests to enjoy a meal while soaking in the vibrant energy of Tel Aviv’s famous Carmel Market.

Though finding the restaurant amidst the narrow streets may pose a challenge, the quest is undoubtedly rewarding. Upon entering, the tantalizing aroma of freshly prepared hummus envelops you, inspiring a desire to indulge in this delicacy. And at Shlomo & Doron, it is truly exceptional. Served in generous portions and adorned with a delightful array of toppings, each bite is a symphony of flavors. Whether you opt for the classic blend of tahini and fava beans or venture into the enticing realm of hummus with shakshouka and mushrooms, Shlomo & Doron has crafted a menu that caters to all palates, ensuring a delightful and diverse hummus experience for every guest.

Israeli Sabich. Image by Gilabrand. Licence: CC BY-SA 3.0. Cropped from original

Sabich is an exceptional delight of street food that awaits those willing to venture off the beaten culinary path in Tel Aviv. The recipe is believed to have been brought to Israel by Iraqi Jews who immigrated during the 1940s and 1950s. Originally, it served as a quick breakfast option, with pre-cooked fried eggplant and hard-boiled eggs either stuffed into a pita bread or enjoyed alongside boiled potatoes. As for the dish's name, some credit it to Sabich Tsvi Halabi, a Jewish man who operated a small restaurant in Ramat Gan and featured this stuffed pita on his menu. Another theory suggests that it is an acronym for the Hebrew words "Salat, Beitsa, Yoter Ḥatsil," meaning "salad, egg, more eggplant."

Today, to truly experience this delicacy in Tel Aviv, head to the city's bustling sabich stalls and street vendors to join the locals in their quest for this mouthwatering delight. Prepare to be enraptured, as this unassuming sandwich enchants with its warm pita overflowing with fried eggplant, hard-boiled eggs, Israeli salad, hummus, and tahini. And just when you think it couldn't get any better, a tangy burst of mango pickle sauce called amba swoops in to elevate the taste to a whole new level. With each delectable bite, you'll discover why sabich has become a culinary sensation that embodies the vibrant flavors of Tel Aviv.

For the best sabich experience in Tel Aviv, head to Falafel Gabay. With two convenient locations—one on the bustling street of Borgoshov and the other in the trendy area of north Dizengoff—the restaurant has been a premier dining place since 1946. The friendly staff creates a warm and welcoming atmosphere, making every customer feel right at home. As you wait in line, they even offer samples of falafel and fried potato balls to whet your appetite.

Known for its authentic Israeli cuisine, this establishment boasts a delightful selection of dishes, including mouthwatering soups, hummus, and more. Make sure to visit their salad bar, where you can indulge in fried bread with zatar and pickled vegetables. Among other delectable options at affordable prices are Moroccan soup and fresh schnitzel. And don't miss out on the opportunity to savor Israel's famous sabich sandwich, which will make your dining experience at Falafel Gabay truly memorable. To complement your meal, choose from a range of options like Coca-Cola, mineral water, Kinley soda, peach fuze tea, and Goldstar beer.

Cholent. Image by D. Krieger from www.commons.wikimedia.org. License: CC BY-SA 3.0

When you're in Tel Aviv, there's one culinary delight you simply can't afford to miss: cholent. This comforting and robust stew holds a special place in Jewish communities as a cherished dish for Shabbat, the day of rest. With its roots tracing back to ancient Judea, where it was called "horisa" and consisted of a barley porridge, cholent has evolved into diverse variations. Influenced by Jewish communities worldwide, each recipe was adapted to local ingredients and culinary customs.

In modern Israeli cuisine, cholent is prepared using meat (such as beef or chicken), beans, barley, potatoes, and a blend of spices and seasonings. The secret of its delectable taste lies in the slow-cooking process, which allows the flavors to meld together over a period of 10–12 hours or more. The result is a rich, hearty stew that offers true satisfaction with every spoonful. By savoring cholent, you embark on a culinary journey that transcends time and connects you to the ancient traditions that have shaped Israeli cuisine. So, be sure to relish this remarkable dish and discover the essence of Jewish culinary heritage in every comforting bite.

When it comes to experiencing authentic Jewish cuisine in Tel Aviv, there's one establishment that has truly stood the test of time: Shmulik Cohen. With a remarkable 86-year history, the restaurant is a haven for those seeking strictly kosher dining. As you step through its doors, you're enveloped in a warm and inviting ambiance, enhanced by the presence of crisp white tablecloths, elegant tableware, and paintings and photographs adorning the walls.

Prepare to be transported back in time as you indulge in the tantalizing flavors that waft from the kitchen. These culinary delights are the result of carefully guarded family recipes passed down through three generations: from Shmulik Cohen himself, who opened the restaurant in the 1930s, to his daughter Tzipi Rosin, who still oversees the kitchen, and now his grandson Tomer, who manages the restaurant with great finesse.

The menu at Shmulik Cohen is a treasure trove of traditional fare, with cholent taking center stage as one of the standout delicacies. However, the offerings extend far beyond this hearty stew. From delectable herring and gefilte fish to chicken soup with kreplach (stuffed dumplings), the diverse array of dishes caters to every culinary preference. Meat lovers can revel in roast beef, baked tongue, rich goulash, and schnitzel, while fish enthusiasts can delight in the catch of the day. Vegetarian patrons will also find options to satisfy their palates.

Gefilte fish topped with slices of carrot. Image by Mushki Brichta on www.commons.wikimedia.org. License: CC BY-SA 3.0

Gefilte fish, which means "stuffed fish" in Yiddish, is a beloved appetizer in Ashkenazi Jewish households, particularly on Shabbat and Jewish holidays like Passover. Historically, it consisted of a whole fish stuffed with minced fish forcemeat, but over time, the labor-intensive stuffing step was omitted. Today, the seasoned fish mixture is shaped into oval patties or balls, resembling quenelles.

To prepare gefilte fish, fillets are ground and mixed with eggs, breadcrumbs or matzo crumbs, spices, salt, onions, carrots, and sometimes potatoes. This mixture is then simmered in a flavorful fish stock. The traditional combination of whitefish, carp, and pike lends a delicate and savory taste to the dish. The patties are often garnished with a slice of cooked carrot on top and served with horseradish or a tangy beet-based sauce.

Interestingly, the origins of gefilte fish can be traced back to non-Jewish culinary practices. The earliest reference to the delicacy dates back to a 14th-century German cookbook. The dish was then popular among German Catholics during Lent, when meat was forbidden. Over time, the recipe made its way into the cuisine of German and Eastern European Jews, eventually evolving into the gefilte fish we know today.

For those who want to experience the taste of traditional food in Tel Aviv, Keton Restaurant is highly recommended. This legendary Jewish eatery has proven itself as a cultural and culinary institution since 1945. Recently renovated, the establishment has successfully blended modernity with its rich history, maintaining an authentic and unpretentious ambiance. Stepping into Keton is akin to entering a warm and inviting home, evoking a sense of nostalgia. With a steadfast focus on quality ingredients and homemade flavors, the restaurant embodies a true sense of warmth and coziness.

Among the diverse array of Jewish delicacies offered at Keton, one dish stands out prominently: their expertly crafted gefilte fish. This traditional masterpiece showcases minced boneless carp fillet, delicately simmered in a flavorsome fish stock, and accompanied by tender carrots. In addition, the restaurant's menu presents a tantalizing selection of options, ranging from cholent to Grandma's soup and delectable fried croquettes. To complement a meal, guests can choose from an impressive assortment of beverages, including their famous old-time Gazoz, as well as a diverse array of wines and spirits.

Malabi Dessert at Hamalabiya Restaurant in Tel Aviv. Image from https://www.facebook.com/hamalabiya

To visit Tel Aviv without savoring malabi would be a missed opportunity if you want to immerse yourself in the city's vibrant culinary scene. This beloved local treat draws inspiration from ancient recipes that span the Middle East, Turkey, and Mediterranean Europe. Rooted in rice flour, almond or cow's milk puddings, and rose water, the dessert has evolved into a luscious milk-based delicacy that delights the senses. Its silky texture glides across the tongue, while the gentle aroma of the queen of flowers weaves a fragrant tapestry with every spoonful.

What sets Israeli malabi apart is its ability to cater to diverse dietary needs. In certain variations, almond milk replaces regular milk, allowing the dish to be enjoyed alongside meat dishes in adherence to Jewish dietary laws (Kashrut). This versatility ensures that the dessert remains a beloved treat for all, transcending boundaries and cultures. Malabi also holds special significance in Sephardic Jewish homes, where it is prepared to break the fast on Yom Kippur, a solemn day of reflection and repentance. The dessert's creamy indulgence serves as a comforting conclusion to a day of introspection.

Hamalabiya is a must-visit for those seeking to experience the unforgettable flavors of malabi. Topped with a delightful combination of chopped pistachios, desiccated coconut, and a syrup infused with the essence of rose or orange flower water, their dessert is truly a sight to behold. The vibrant red hue of the treat adds a playful touch to its final presentation. Patrons are offered both dairy and vegan variations, ensuring that everyone can indulge in this addictive Middle Eastern delicacy. In addition to their exceptional desserts, Hamalabiya also serves a diverse selection of beverages, including coffee, tea, soft drinks, original cocktails, and savory snacks.

As a popular chain of malabi shops, Hamalabiya has multiple locations throughout the city. The ambiance exudes a cool and friendly atmosphere, with spacious outdoor seating areas and vintage furniture that contribute to a rustic charm. The option to engage in board games further enhances the enjoyment of your visit, adding an extra element of fun to the overall experience.

Whether you're a seasoned foodie or simply curious about exploring new culinary horizons, Tel Aviv's vibrant food scene is sure to leave your taste buds satisfied. From delectable sabich to mouthwatering shakshuka, the local dishes are an absolute must-try. Please feel free to share your thoughts, recommendations, and memorable food experiences in the comment section below. Let's inspire one another to indulge in the vibrant flavors of the world!